Group classes are an excellent way to stay accountable and make some new friends along the way. But when it comes to reaching your goals, personal training sessions are an invaluable tool!
At Benchmark Fitness, we offer personal training for a variety of sports, including:
One of our main goals at Benchmark Fitness is to provide quality fitness instruction that fits your schedule. No matter how much free time you have in your day, our coaches offer 30-minute and 60-minute personal training sessions to meet your needs.
Whether you're preparing for a lifting meet or want to add some flexibility with private yoga classes, our coaches always prioritize safe and effective form. Personal training sessions are also an excellent investment for those returning from an injury who need a little extra oversight. Learn more about one-on-one coaching in Bessemer, AL by visiting our gym today.