HAVE FUN. REACH YOUR GOALS. IMPROVE YOUR LIFE.

What if you could improve the quality of every part of your life? Be healthier, happier, and fitter. Start YOUR Transformation TODAY!
BOOK A FREE CONSULT

NUTRITION COUNSELING THAT WORKS with Alabama’s Only Dietitian-Owned CrossFit Gym

70% of success can be directly attributed to good nutrition. In fact, nutrition is so important that it is the foundation of our program. Set yourself up for success with that strong foundation!

FUN GROUP CLASSES AND PERSONAL TRAINING OPTIONS

Offerings for every BODY! Our personal training and small group class options can be custom-tailored to fit your needs. Each workout can be scaled to fit your personal goals and fitness level.

SUPPORT EVERY STEP OF THE WAY

You don’t have to do this alone. You will have coaches and new friends that will guide you every step of the way to achieving your fitness and health goals.

ARE YOU READY TO FIND A FITNESS AND NUTRITION PROGRAM THAT ACTUALLY WORKS?

 

R

Are you interested in becoming the healthiest version of yourself?

R

Do you want your kids or grandkids to keep up with you vs you having to keep up with them?

R

Do you want a place to relieve stress, have some ME time, and feel rejuvenated?

R

Do you want to look great for an upcoming event (wedding/vacation/college reunion)?

R

Does your family have a history of chronic disease?

R

Are you a little confused by all the fitness and nutrition options offering a 'quick fix'? (Hint: There is no quick fix!)

WE’VE GOT SOLUTIONS TO YOUR WEIGHT, HEALTH, AND FITNESS GOALS!

You are not alone in how you feel. Everyone who has walked through our doors has had their own unique fears and insecurities. The good news is that you can do this and we can help!

Schedule a Free Consult

Develop a Personalized Plan

Become the HERO of your story

YOU DESERVE TO LIVE YOUR PERFECT DAY, EVERY DAY

People just like you have reached out for help and achieved their goals. They are excited to share their success with you! Check out their stories and testimonials below.

I truly believe the reason people leave gyms or don’t join gyms is because they don’t have people that care about them and I mean honestly care for them. Care if they show up. Care if they succeed. Another reason is there’s not a sense of family there. Kristen and I are so blessed to be a part of a gym where it feels like family. ESPECIALLY our 5:15am class. We fight, we joke, we keep one another accountable and we fight some more. That’s what family does!

There are so many people at the gym that we’ve gone on adventures with. Had dinner with. Prayed with. Prayed for. Cried with. Cried over. Cursed out and defended to the end of the earth. I can talk about them, but you better not! If you are looking for a gym that checks all the boxes. Has flexible classes. Challenging workouts. A gym that has a dedicated and knowledgeable staff. Don’t let the word CrossFit intimidate you and give Benchmark Fitness home of Yellowhammer CrossFit a chance!

Deon

Great place to transform your body and mind and get complete fitness strength and endurance!!

Alfred

I’ve spent the last year and a half doing various exercise programs starting with Orange Theory, Boot Camps, etc… I always told myself I’d NEVER do CrossFit- I wanted to exercise, not a cult. Well, about two weeks ago I walked into Benchmark Fitness/Yellowhammer CrossFit and fell in love. When I left, folks I didn’t even know were sending me “welcome to the fam messages.” I was scared of what I didn’t know, or that I would fail, so I made excuses to not go. It’s most definitely not a cult; It’s a family. It’s people motivated to be the best they can be and who encourage others to be the best they can be. I joined CrossFit and I may finish last, and nearly puke, but I finish. When you think you can’t do one more second of the WOD, you’ll hear someone, and not just the fabulous coaches, yelling “go, you got it”! And if for one second, you question yourself-they make couch to CrossFit reality. It won’t be easy, but it’ll be the best decision ever! I’ve found my new workout home and next month when I turn 40, I’m gonna be able to say I’m the best shape of my life! Brandon Booth & Nick Daccardi yall, the facility and our CF fam rocks. I truly can’t recommend this place enough!

Tabitha

Love this place! The workouts are challenging. The instructors are awesome and will push you to your limit just as you think you can’t do anymore. Everyone is so welcoming and genuinely care to see everyone make it through their workout. My first workout people in the class encouraged me the entire time….. ‘you can do it Stephanie, Go Stephanie, Great Job Stephanie’! Really helps to soften what may seem to some like an intimidating environment.

Stephanie

I really enjoyed the workout at Benchmark. This was my first time doing CrossFit and the coach was great. He really took his time to work with me on the Olympic lifts and the CrossFit terminology. If you are looking for a CrossFit gym given Benchmark a chance. One of the owners is also the owner of Helena Health Club and Everything they do is first rate

Roger

Want To Get Fit, Improve Your Health, and Feel Amazing? We Have Your Solution!